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Monday, August 31, 2009

Wednesday, August 26, 2009

Inspirational Leadership Video

Take a look at this video on leadership. You will be inspired, whether you are a leader of a group, an organization, your own business or your household...you will be moved.

Leadership video

Tuesday, August 25, 2009

Saturday, August 15, 2009

If Someone is Walking Away From You Let Them Walk On.

If someone in your life is walking away from you, then let them walk on. If they are exiting your life, let them leave. Understand that they are not destined to be in your life if they are walking away.

This indeed is a difficult concept for some. Are you conditioned to believe that people are to remain in your life forever. Have you ever told a friend or loved one, "we are going to be together forever." If so, you may have set yourself up for the challenge of letting go. You may have unconsciously put yourself in position to have folks in your life whose time is long gone and you are simply ignoring the signs to evict.

If you are going through a divorce, job loss or break up of some kind it may be time for you to come to the realization that your destiny is not tied to that person or job. Think about it, your destiny can't be tied to someone that left or something that is over. So, let it go. Accept that most people that we befriend, date, work with are meant to be in our lives for a season. You may have a dear friend that only complains or gossips when you speak and you can not share your plans to start your own business or seek that advanced degree. Perhaps you have friends that don't share your ambitions so they are negative haters and downgrade all of your ideas or plans.

You know the difference when you are engaging with someone who is destined to be in your life for a purpose. You know when you walk away from someone if they impacted your life in a positive way. Even if it was a simple exchange of positivity or best wishes. When you hang up from someone that is good for you, it is evident by the smile and sense of satisfaction that you feel. Moreover, you look forward to the next exchange.

What you may not be so clear about is the purpose of the back stabbers and nay sayers. They too serve a role in your life. Those folks teach you to think and process. They teach you not be guided by emotion alone. They teach the need for due diligence. They teach you to listen, I mean really listen. Negative people are very seldom hide who they really are. It usually does not take long for a person with venom to reveal themselves. It is your job to listen to the truth that the people in your life are displaying.

One clear distinction: you can envision your future with someone or situation that is meant to be long term; generally you can't do so in a productive way for those that are not.


The Universe strategically places people and situations in our lives for a reason. One person may be in your life to teach you to trust. Another may have been in your life to show you what it feels like to be loved. Yet another may have been placed in your life to teach you a valuable lesson in taking your time and building a solid relationship based on truth. Any of these relationships at some point made you feel wonderful, that is why you engaged in the exchange. However, it is when your that is over and you don't want to let go that it becomes a problem.

What are the top 10 signs that the season may have passed on a relationship or situation:
  1. None or minimal common interests
  2. Communication is jagged or non-existent
  3. Signs of disrespect are frequent
  4. A strong sense of indifference is present
  5. The ability to empathize is gone
  6. Joy and happiness are depleted
  7. Any exchange leaves you empty and no sense of fulfillment
  8. The relationship does not make you happy
  9. Acknowledgment that you don't like the person or situation
  10. Negative emotions are associated at the thought of contact
Begin today, accept that everyone is not tied to you forever. That may include your partner, your job, your best friend and yes, even the love of your life. Learn to let people and situations go when their season is over. Practice looking for the warning signs and more importantly you have to actually apply the application of deleting where and when necessary.

Here is an exercise for you to do today. Get your cell phone, your Outlook contacts, your rolodex or address book. Start with A and work you way down to Z. Yes, this includes Facebook, Twitter etc..Delete the following entries and anyone that:
  • You no longer have a positive relationship with
  • You don't really like
  • You have no interest in knowing how they are doing or what's going on in their life
  • Brings you drama or negatively, consistently
  • Undermines your success
  • Is not supportive of your goals and dreams
  • Does not move you forward
  • Does not uplift your spirit
  • Does not value you
  • Is mean to you
  • Disrespects you
  • Hurts you
  • You can't envision a positive future with
By no means, am I suggesting that this is an easy process. This process is often painful and may present feeling of failure on your part that you could not maintain the relationship or make it work. You will find that there maybe someone in your life that demonstrates characteristics on the above list but compensate positively in other areas. Only you can gauge when the negative outweighs the good. Just keep in mind that if you are dealing with any of the negative above in your relationship then the other areas should be great not just good or O.K.

Tip: Take small steps if you are not ready for a complete overhaul. Go through your contacts, make a list of those that fit this criteria and write them down. Have a conversation with those that score high in the negativity range. Talk to them about how they make you feel, express your needs and give them the tools to become positive agents in your life. Depending on how close they are to you or how badly you want to keep the relationship, you may consider counseling, a mediator or spiritual advisement.
Give yourself a time limit for their expected change, if they still do not get off that list, then make your deletions.

To speak with a Life Coach on how to embark on this journey in your life contact me.

Yes, Andrea I am ready to make some deletions and I need help!

Wednesday, August 12, 2009

100-Day Action Plan - Creating the Life You Want!

100-Day Action Plan - Creating the Life You Want!

Do you have a goal that you have not yet achieved? Are you sitting at a dead end job? Are you looking for a career?
Do you have great ideas to start your own business but you just can't begin the process?
Do you want to go back to school?
Are you just not experiencing life's joy?

View Goals As An End To A Means

Ten Faces of She has just created an e-course for those who are embarking a huge journey in their lives. We are looking for women and men who are on the edge of greatness but just can't get over that final hurdle! We are looking for those who are in the beginning planning stages of their life make-over!

This cutting edge program can help. Check out this video and see for yourself that program is just what you need in your life right now! If you are willing to commit 100 days for the results of your efforts and intentions to become evident then you are ready for this e-course. 100-Day Action Plan!

The greatest discovery of our generation is that human beings can alter their lives by altering their attitudes of mind. As you think, so shall you be.

-William James

I would like to add - as you plan and change, so shall you be.

To achieve an ambitious goal setting the goal is the battle, immediately taking a massive action is how you win the war. Setting your initial goals may not bring you the instant gratification of an elated existence. Successful people are committed to continuously changing and are in a constant state of achieving better results. They do not settle for mediocre!

To create a strong stable constantly life that is Evolving Empowered Exceptional Revolutionary you must always be thinking and planning 100 days out.

Create your 100-Day Action Plan now!

Monday, August 10, 2009

When Anger is No Longer Your Friend

Anger is to your emotional self as pain is to your physical self.

Using Anger as Your Partner

When you feel anger it is usually and indication that something is terribly wrong. Anger signals that something needs your immediate attention.

You have an internal device that signals an alarm to tell you when you have been violated. This warning to you let's you know right away that you possibly feel threatened.

When anger is used as an identifier of a problem it is then acting as sort of a protector. There are 4 instances when anger is beneficial for your state of consciousness:
  1. When is a guardian of your self-worth
  2. When it is a preserver of your value
  3. When it is establishing a standard of your convictions
  4. When it is boldly announces that your needs have not been met
As you are feeling deprived, neglected, manipulated, betrayed, embarrassed or demeaned you will become angry. Anger alerts you to these negative emotions and then gives you the strength to respond in action. More on productive anger...

However, there is always a however...habitual anger can kill you. Chronic anger if allowed to be the prevailing emotion of your existence with certainly negatively impact your life. The tragedy is that excessive anger will not only destroy your life but those in your immediate surroundings.

Anger will inhibit your ability to be happy, productive and experience loving relationships. Mismanaged anger will cause you to be in a constant state of irritability which can lead you experiencing loneliness and isolation. You may find that you do not experience joy but rather a deep dissatisfaction with your life. This level of unhappiness makes you susceptible to alcoholism and substance abuse.

If you do not manage your anger effectively you will find that anger breeds on itself. As long as anger is used as a force for you to seek a solution you are experiencing productive healthy anger. However, if you are regularly hostile and aggressive as a result of your anger you will find that emotion will be reciprocated back at you. There are a hold list of problems that are associated with unchecked anger including stress related health concerns like, high blood pressure, heart disease, ulcers, stroke just to name a few. Depression, insomnia, impotence are a few other manifestations of unproductive anger.

Tips to stay manage anger and remain in control of your negative emotions. Give a listen...